Cognitive Behavioral Therapy (CBT) is especially beneficial for you if you’re grappling with ADHD alongside addiction. It is a structured, short-term therapy that focuses on altering negative thought patterns that influence your emotions and behaviors. CBT helps you manage daily challenges like procrastination and poor time management, which are common in ADHD. By learning about ADHD and adopting coping strategies, you can enhance your daily functioning and overall well-being. CBT addresses your struggles and equips you with practical tools to handle transitions smoothly, like starting a project or managing your daily planner.

Eye Movement Desensitization and Reprocessing (EMDR) offers a unique approach to treating addiction by focusing on the underlying trauma. EMDR uses bilateral stimulation to activate your brain’s natural healing mechanisms, helping to integrate and heal traumatic memories. EMDR is particularly effective if past traumatic events trigger your substance use. It helps reduce the emotional intensity of these memories, diminishing your reliance on substances for coping.

Art therapy provides a creative outlet for expressing and exploring complex emotions, making it an integral part of recovery. Engaging in painting, drawing, or pottery allows you to process trauma and stress constructively. Art therapy boosts your self-esteem and provides a safe space for emotional expression without words. The repetitive and meditative aspects of creating art can be particularly healing if you’re dealing with compulsions or obsessive behaviors. Group art sessions foster community and support among participants, enhancing the recovery experience by building connections based on shared understanding and mutual support.

At Seven Arrows Recovery, integrating Native American healing traditions enriches the recovery process. Practices like sweat lodge ceremonies and smudging are incorporated to cleanse the body and spirit, creating a holistic healing environment. These methods provide physical detoxification and profound spiritual experiences, enhancing emotional and psychological healing. Including these indigenous methods provides a unique, culturally enriched perspective on addiction recovery, emphasizing the importance of cultural sensitivity and personalized care.

Trauma-informed yoga at Seven Arrows Recovery is a vital component of the holistic treatment approach, addressing the physical manifestations of trauma and addiction. This form of yoga incorporates mindful movements, breathwork, and guided meditation to help regulate the nervous system and promote emotional stability. It’s particularly beneficial in creating a safe space to explore your inner experiences, fostering resilience and a profound sense of calm. By integrating trauma-informed yoga into your recovery process, you engage in a practice that supports both your mental and physical healing, contributing to long-term recovery success.

Family therapy is a cornerstone of effective addiction treatment, providing a platform for healing and strengthening familial bonds. During these sessions, you and your family members will explore the dynamics that addiction has influenced, learning to communicate effectively and support one another constructively. Therapists guide the family through processes that address underlying issues, helping everyone involved to recognize and change enabling behaviors, set healthy boundaries, and develop strategies to handle potential relapses. These sessions are vital for rebuilding trust and fostering an environment that supports sustained recovery.