Breaking addiction to drugs or alcohol is among the hardest battles a person could fight. Thankfully, with access to the right tools and education, anyone can recover from addiction and learn to live sober. At Seven Arrows Recovery, we believe that everyone can overcome addiction and regain control of their lives. Cognitive Behavioral Therapy (CBT) is one evidence-based practice we use to help make this possible. CBT improves addiction treatment outcomes and we incorporate it into our various programs.
You’ve likely heard of CBT before because it’s considered one of the most effective forms of psychotherapy. When it comes to addiction treatment, CBT allows a person to learn how to reframe their thinking, control their behavior, and establish habits that encourage lifelong sobriety. Let’s talk about how CBT improves addiction treatment outcomes, the science behind its effectiveness, and how it lays a foundation for recovery.
What Is CBT in Addiction Treatment?
CBT stands for Cognitive Behavioral Therapy. Essentially, CBT works because it focuses on the relationship between your thoughts, feelings, and behaviors. Someone suffering from a substance use disorder can get caught in patterns where negative thoughts and feelings drive their addiction behaviors. Feelings of guilt, loneliness, or hopelessness could cause someone to use. That initial usage leads to more thoughts and feelings that perpetuate the cycle.
Through CBT, someone can recognize these thinking patterns and learn to replace them with healthier thoughts and behaviors.
CBT isn’t a generalized treatment method and is personalized to a person’s unique struggles, triggers, and recovery goals. Addiction can make a person feel powerless, which is why CBT is so empowering. Here at Seven Arrows Recovery, we understand how important individualized treatment is and strive to create treatment plans that honor every client.
The Research on How CBT Improves Addiction Treatment
CBT is such a commonly used resource for those in addiction treatment because it has been proven to be effective. When you combine that with how empowering it can be for someone, it’s no wonder that so many therapists use CBT. Research shows that CBT can lead to better treatment outcomes for those struggling with substance use disorders.
- Reduction in Substance Use: A study published in Psychiatric Clinics of North America found that CBT significantly reduces substance use and helps individuals maintain sobriety for longer periods (source).
- Treatment Retention: Research has shown that individuals who participate in CBT are more likely to remain engaged in treatment programs, increasing their chances of long-term recovery.
- Improved Coping Skills: CBT also helps people become more resilient when faced with cravings or triggers that could lead to relapse. A review in the Journal of Substance Abuse Treatment found that CBT gives individuals practical skills to better navigate high-risk situations (source).
Through carefully structured sessions, CBT helps break the deeply ingrained thought patterns that drive addiction. It provides people with tools to confront and reframe negative thoughts, which not only reduces the likelihood of relapse but also supports emotional well-being.
How CBT Builds a Foundation for Recovery
The best chance for long-term recovery you can have is one that’s sustainable. That means building your recovery on solid emotional foundations. Cognitive Behavioral Therapy, or CBT, works to do just that. Here are some key components of how CBT can help maintain your sobriety:
Identifying Your Triggers
First, CBT asks you to think about what thoughts, situations, or feelings trigger your desire to use drugs or alcohol. After identifying your triggers, you can make a plan for how to avoid them or deal with them when they’re unavoidable.
Changing Self-Defeating Thoughts
Addiction often comes with negative thought patterns. Using drugs or alcohol makes you think “I’ll never get better” or “I don’t deserve to be healthy.” CBT replaces that thinking with positive affirmations like “Recovery will be difficult, but I can do hard things” or “I am worthy of health and sobriety.”
Helping you Learn Skills
CBT gives you tangible tools that you can use to manage triggers and cravings, deal with life’s stressors, and create healthy habits. Maybe you’ll learn how to relax your mind and body, communicate more effectively, or solve problems that wouldn’t require substances.
CBT can even help you identify what you need to do to prevent relapse if that concern arises.
Learned optimism. Powerful skills. Lasting recovery.
CBT can help you build the life you’ve been dreaming of at Seven Arrows Recovery. Contact us today to learn more about how cognitive behavioral therapy can support you on your journey.
CBT and Sobriety: Success Stories That Inspire
At Seven Arrows Recovery, we’ve seen so many walk out our doors with success stories from experiencing CBT. One individual shared how learning to challenge their inner dialogue helped them confront long-standing feelings of shame and regret, ultimately leading to significant milestones in their recovery. Another client discovered how CBT strategies gave them confidence in resisting triggers that previously felt insurmountable.
These stories all reflect the powerful ways that CBT can inspire. By empowering individuals to take control of their thoughts and behaviors, this powerful therapeutic tool delivers results that resonate long after treatment ends.
Why Choose Seven Arrows Recovery for CBT in Addiction Treatment?
At Seven Arrows Recovery, we offer CBT for addiction treatment as part of a comprehensive, holistic approach to recovery. We believe recovery is not just about stopping substance use; it’s about helping you achieve emotional, mental, and physical wellness. CBT is integrated into personalized therapy plans that blend evidence-based practices with compassionate care. Here’s how we make the difference:
- Tailored Treatment Plans: Each client’s journey is unique, and so is their treatment. Our licensed therapists work closely with you to understand your specific needs, experiences, and goals.
- Holistic and Comprehensive Care: In addition to CBT, we offer a variety of therapies designed to support overall well-being, including mindfulness-based practices and trauma-informed care.
- Experienced and Compassionate Staff: Our therapists are not only highly trained in CBT but also deeply invested in your success.
- Support in Arizona’s Healing Landscape: Located in Arizona, we provide a serene environment where recovery feels achievable and within reach.
Learn More About How CBT Improves Addiction Outcomes with Seven Arrows Recovery
Addiction recovery begins with one choice. The choice to reach out and ask for help. Let Seven Arrows Recovery help empower you or your loved one to get started on the road to recovery.
Using CBT-based therapy, we can work to provide you with the foundation you need for a lifetime of sobriety. You can overcome addiction, and we can help you start making strides towards living a happier, healthier life. Call Seven Arrows Recovery today and see how we can help you begin your journey.
Don’t face addiction alone. You can recover,r and we are here to show you how. Call today!
