Our journey together begins with an in-depth assessment to fully understand your unique experiences with anxiety and substance use. This evaluation helps us create a personalized treatment plan that addresses your specific needs and goals.

• Cognitive Behavioral Therapy (CBT): A proven approach that helps you identify and challenge the anxious thoughts and behaviors contributing to substance use.
• Dialectical Behavior Therapy (DBT): Integrates mindfulness and emotional regulation techniques to manage anxiety and reduce the urge to use substances.
• Exposure Therapy: Gradual exposure to anxiety-provoking situations in a safe environment to reduce fear and avoidance behaviors.

• Mindfulness and Meditation: Techniques designed to cultivate inner peace and awareness, helping you stay grounded and manage anxiety.
• Yoga and Physical Activity: Encourages physical wellness and reduces stress, contributing to overall mental health stability.
• Nutritional Support: Ensuring your body has the nutrients it needs to support mental and physical recovery.

• Group Therapy: Engaging with others facing similar challenges creates a supportive community where shared experiences foster understanding and healing.
• Peer Support Groups: Encourages connections and shared encouragement from individuals on similar journeys toward recovery.

Our commitment to your well-being extends beyond the initial treatment phase. We offer robust aftercare programs, including outpatient services and alumni networks, to help you maintain progress and navigate the challenges of long-term recovery.