Investigative Series
The Recovery Roadmap.
An in-depth investigative series exploring the reality of addiction, treatment, and recovery — told with honesty, science, and compassion by the clinical team at Seven Arrows Recovery.
When Drinking Stops Working: Recognizing the Signs of Addiction
A compassionate guide to understanding when substance use has crossed from choice to compulsion.
Read Episode 1→
What Happens When You Walk Through the Door: Your First Week in Treatment
Your first week in treatment, demystified. A day-by-day guide for anyone afraid to make the call.
Read Episode 2→What Actually Happens in Equine Therapy
The honest, minute-by-minute version of equine therapy — no marketing gloss, no horse-whispering mystique. Just what really happens in the arena and why it reaches places talk therapy sometimes cannot.
Read Episode 3→
The Miracle Intervention Is Your Therapist's Nervous System
Co-regulation, regulated presence, and the science of why a clinician who's done their own work makes therapy actually land. Plus the warning signs of a therapist performing calm.
Read Episode 4→
Salutogenic, Not Pathological: Rebuilding What's Right Instead of Chasing What's Wrong
The DSM mindset says you are what's wrong with you. The salutogenic frame — built on Rhoton & Gentry's work — says you are what's underneath, still intact, waiting to surface. Why self-leadership beats symptom management for 5-year outcomes.
Read Episode 5→
Polyvagal in Plain English: The Three States You Live In Every Day
Ventral, sympathetic, dorsal — walked as a ladder, in language you can actually use mid-craving. Why addiction looks different in each state, and the two questions to ask yourself when you can't tell which one you're in.
Read Episode 6→
Transitioning from Suboxone to Sublocade
What to expect when switching from daily Suboxone to a monthly Sublocade injection — the four-step transition, insurance coverage, and how Seven Arrows Recovery walks alongside you the whole way.
Read Episode 7→
Signs a Spouse is Using Drugs
Substance abuse doesn’t just affect individuals—it creates ripple effects that touch everyone close to them, especially spouses.
Read Episode 8→
What to Expect During Meth Withdrawal
Substance abuse doesn’t just affect individuals—it creates ripple effects that touch everyone close to them, especially spouses.
Read Episode 9→
Drug Rehabs with Horses
Finding the right path to recovery is a deeply personal journey that touches every aspect of an individual’s life.
Read Episode 10→
How to Go to Rehab Without Loosing Your Job
Going to rehab can be a life-changing decision, but for many individuals, the fear of losing their job can prevent them from seeking the help they need.
Read Episode 11→
Sound Therapy and Addiction Treatment: How It Aids the Recovery Process
Embarking on the path to addiction recovery is a courageous journey that requires a holistic approach to healing.
Read Episode 12→
Exercise and Addiction Recovery 4 Ways to Rewire Your Brain
Substance abuse and addiction wire your brain to prioritize substances above everything else. Your lifestyle bends to accommodate them, and your enjoyment…
Read Episode 13→
Should I Go to Detox for Benzodiazepine Withdrawals?
Benzodiazepines, often referred to as “benzos,” are a class of medications primarily prescribed to treat conditions such as anxiety, insomnia, and seizures.
Read Episode 14→
Can I Force Someone to Go to Rehab?
Watching someone you love struggle with addiction is one of the most painful experiences you can go through.
Read Episode 15→How to Help Your Alcoholic Spouse
Alcohol abuse is a pervasive issue that affects millions of individuals and their families worldwide. When someone you love is struggling with alcohol use…
Read Episode 16→
How Long Does Meth Stay in Your System?
Methamphetamine, commonly referred to as meth or crystal meth, is a powerful and addictive stimulant that significantly impacts the central nervous system.
Read Episode 17→
How Can Equine Therapy Benefit Addiction Recovery?
Addiction is an ongoing issue affecting millions of people worldwide. Whether it’s substances like drugs and alcohol or behaviors such as gambling…
Read Episode 18→
Addiction in a Coworker
Navigating workplace relationships can be challenging under any circumstances, but when you suspect that a coworker might be struggling with drug addiction…
Read Episode 19→
Unlocking Healing: Understanding Trauma-Informed Yoga for Addiction Recovery
In the journey toward addiction recovery, healing takes many forms. While traditional therapies and support groups play vital roles, complementary practices…
Read Episode 20→
The Integration of Cultural and Holistic Healing in Recovery
Native American healing traditions have played a significant role in addiction recovery for centuries.
Read Episode 21→Nature Versus Nurture: Explaining the Link Between Epigenetics and Addiction
Nature and nurture are often set as opposing forces. Does our innate nature or genes make us do what we do? Or are our actions determined by our environment…
Read Episode 22→A Simple Guide to 12-Step Meetings
The journey to recovery is deeply personal, filled with unique challenges and moments of profound growth.
Read Episode 23→Boost Your Brain Health Increasing Serotonin in Addiction Recovery
Serotonin, a crucial neurotransmitter, plays a key role in regulating mood, sleep, and appetite. Its deficiencies often lead to conditions such as…
Read Episode 24→Understanding the Impact Trauma Has on Addiction
Addiction is powerful, and its impact can overwhelm an individual, altering their mental and physical health, relationships, and overall quality of life.
Read Episode 25→What to Expect During Dbt Sessions
Addiction is powerful, and its impact can overwhelm an individual, altering their mental and physical health, relationships, and overall quality of life.
Read Episode 26→How to Safely Detox from Xanax
Detoxing from Xanax can feel scary, but necessary at the same time. It’s an important step toward recovery, but many people worry about what will happen…
Read Episode 27→Farm to Table to Healing a Conversation About Food and the Recovery Process with Chef Sandra Bradley
The relationship between food and healing is a significant one. For those in substance abuse or addiction recovery, nutrition becomes all the more essential…
Read Episode 28→Sober Summer Activities
If you’re in recovery, the idea of warm weather, late nights, and seasonal events can feel complicated. But sober summer activities don’t have to be boring…
Read Episode 29→How to Best Manage Stress and Burnout
In the modern, fast-paced world, stress and burnout have become common challenges, especially for those facing drug addiction.
Read Episode 30→Pets Role in Addiction Recovery Unconditional Support Love
Beginning the journey to recovery from addiction is a monumental step, and you’re not alone in this. Those on the journey know that support is foundational…
Read Episode 31→Why Does Longer Treatment Lead to Better Outcomes? Addiction Recovery with Sustainable Results
Many people approach addiction recovery as though it’s a microwave: systematic, straightforward, and—above all else—fast. The “30-day treatment” myth…
Read Episode 32→Dealing with Stress in Recovery: 5 Tips to Building Healthy Stress-Management Skills
Since stress is an inevitable part of life, learning stress-management is essential to living a healthy life.
Read Episode 33→The Power of Nutrition in Early Recovery
At Seven Arrows Recovery Center in Arizona, embracing nutrition in recovery is a foundational step toward holistic healing for those dealing with substance…
Read Episode 34→Medication Assisted Treatment Long Term
In the battle against addiction, one of the most effective and research-backed approaches is medication-assisted treatment, also known as MAT.
Read Episode 35→The Benefits of Meditation for Addiction Recovery
Meditation is a practice that dates back centuries, and its benefits for mental health are widely recognized.
Read Episode 36→Inpatient Mental Health Facilities in Arizona
Understanding how to find the best inpatient mental health facilities in Arizona is crucial in your journey to healing and recovery.
Read Episode 37→Rebuilding and Restoring Your Life in Addiction Recovery
Recovery from substance abuse and addiction is a lifelong process and can come in many forms. But still many people continue to think that residential…
Read Episode 38→The Benefits of Animal-Assisted Therapies in Addiction Treatment
At Seven Arrows Recovery, we understand that the journey to recovery is deeply personal and challenging.
Read Episode 39→How Do Opioids Affect the Body?
Opioids are a class of drugs that include prescription painkillers like oxycodone and hydrocodone and illicit substances such as heroin.
Read Episode 40→What Makes a Rehab Holistic
Holistic rehab centers take a comprehensive approach to addiction treatment, addressing not only the physical aspects of addiction but also the emotional…
Read Episode 41→What is Trauma Informed Addiction Treatment
Addiction is a deeply complex and multifaceted challenge, and it is often intertwined with a history of trauma.
Read Episode 42→The Role of Support Groups in Addiction Recovery
Addiction recovery can be filled with many ups and downs. This is because becoming sober is just the beginning of your sobriety journey.
Read Episode 43→Should I Travel for Addiction Treatment
Deciding to seek help for addiction is a significant step toward recovery and healthier life choices. One crucial aspect of this journey is determining the…
Read Episode 44→Using Insurance to Cover Detox for Cocaine Addiction
Cocaine addiction can impact every facet of a person’s life—relationships, career, physical health, and emotional well-being.
Read Episode 45→Symptoms of Fentanyl Addiction
In recent years, the opioid crisis in the United States has escalated at an alarming rate, with fentanyl at its core.
Read Episode 46→What to Look for in a Heroin Rehab
Heroin addiction is a devastating disease that affects individuals and families across the country. If you or someone you love is struggling, finding the…
Read Episode 47→Dynamics of Healing Co Occurring Disorders and How to Address Them
Did you know that the brain is one of the most complex parts of the human body? It regulates and cooperates with multiple systems, and keeps everything in…
Read Episode 48→What to Look for in Local Detox Centers
Starting the recovery journey is a brave and life-changing decision, and choosing the right detox center is a crucial first step.
Read Episode 49→How to Practice Self Care
Self-care is an essential practice that promotes overall well-being, helps manage stress, and enhances our physical, emotional, and mental health.
Read Episode 50→What to Look for Local Detox Center
When beginning the journey to recovery, knowing what to look for in a local detox center or rehab is one of the most important decisions you can make.
Read Episode 51→Have Questions About Recovery?
Our admissions team is here to provide answers, guidance, and support. Reach out today to start a confidential conversation about treatment options.