Sense of Coherence
Three domains. One felt sense.
Aaron Antonovsky’s Sense of Coherence — the felt experience that life is comprehensible, manageable, and meaningful — sits at the center of every phase of treatment.
Antonovsky, A. (1979). Health, Stress, and Coping. San Francisco: Jossey-Bass · (1987) Unraveling the Mystery of Health: How People Manage Stress and Stay Well.
Comprehensibility
Understanding your nervous system
Through psychoeducation and guided awareness, clients develop a coherent understanding of their autonomic nervous system. Urges and cravings are reframed as predictable responses to dysregulation — not failures of willpower.
Manageability
Building self-regulation
Through neuroception, interoception, and acute relaxation strategies, clients interrupt adaptive threat responses and return to states of physiological safety — restoring cognitive flexibility, emotional regulation, and behavioral effectiveness.
Meaningfulness
Living with purpose
Through personal mission work, a code of honor, and values-driven practice, clients engage life's challenges as purposeful and worthy of sustained investment. The most generative force in lasting recovery.